More Books:

15-Minute Pilates
Language: en
Pages: 112
Authors: Alycea Ungaro
Categories: Health & Fitness
Type: BOOK - Published: 2019-12-05 - Publisher: Dorling Kindersley Ltd

Do you struggle to practise Pilates regularly? Stress no more: these four 15-minute programmes offer the flexibility and ease of use that busy lifestyles demand
15-minute Pilates
Language: en
Pages: 180
Authors: Lesley Ackland
Categories: Health & Fitness
Type: BOOK - Published: 1998 - Publisher: HarperThorsons

Reveals the secret to a leaner and stronger body using the Pilates method for fifteen-minutes a day.
15 minute Home Workouts
Language: en
Pages: 384
Authors: DK
Categories: Health & Fitness
Type: BOOK - Published: 2010-01-14 - Publisher: Dorling Kindersley Ltd

If you want to workout at home effectively but don't have the time, find out how by following this home workout, in eBook format Forget gyms, expensive kit, and
A Little Course in Pilates
Language: en
Pages: 192
Authors: DK
Categories: Health & Fitness
Type: BOOK - Published: 2013-01-17 - Publisher: Dorling Kindersley Ltd

Now in PDF. Simply everything you need to know to learn something new; a practical course in pilates Ever wanted to learn pilates but don't know where to begin?
15-Minute Stretch
Language: en
Pages: 112
Authors: Suzanne Martin
Categories: Health & Fitness
Type: BOOK - Published: 2022-01-20 - Publisher: Dorling Kindersley Ltd

Fit exercise into your busy life with short but effective stretching programmes. Do the demands of modern life leave you feeling stiff and sore? Do you struggle
15 Minute Stretching Workout
Language: en
Pages: 96
Authors: Suzanne Martin
Categories: Health & Fitness
Type: BOOK - Published: 2010-01-14 - Publisher: Dorling Kindersley Ltd

If you want to stretch your body properly but don't have the time, find out how by following this stretching book - in e-book format Created in collaboration wi
15-Minute Energizing Workout
Language: en
Pages: 272
Authors: DK
Categories: Health & Fitness
Type: BOOK - Published: 2011-01-20 - Publisher: Dorling Kindersley Ltd

Easy-to-follow 15-minute energising workouts for women on the go! Forget gyms, expensive kit, and hours of punishing fitness regimes; choose from a range of 15-
Pilates Practice Companion
Language: en
Pages: 256
Authors: DK
Categories: Health & Fitness
Type: BOOK - Published: 2011-01-20 - Publisher: Dorling Kindersley Ltd

An accessible and user-friendly one-stop guide Whether you are a beginner, at intermediate level or are looking for something more advanced, pick a programme th
15-Minute Dance Workout
Language: en
Pages: 96
Authors: Caron Bosler
Categories: Health & Fitness
Type: BOOK - Published: 2009-01-02 - Publisher: Dorling Kindersley Ltd

If you want to feel more toned and energised but don't have the time, find out how following this dance workout book. Forget gyms, expensive kit, and hours of p
Pilates for the Outdoor Athlete
Language: en
Pages: 248
Authors: Lauri Ann Stricker
Categories: Health & Fitness
Type: BOOK - Published: 2007 - Publisher: Fulcrum Publishing

Clear, expert instruction on how Pilates can enhance performance for outdoor sports enthusiasts.