This lively, passionate approach to moving meditation offers a fresh way to embrace mindfulness. It weaves together personal stories, therapeutic insights, practical skills and opportunities for reflection and practice to provide a gateway to spiritual growth, a path to more balanced living, a healing experience and ignition for your creativity.
|Author||Jamie Marich, PhD, LPCC-S|
|Publisher||SkyLight Paths Publishing|
|Rating||4/5 (18 users)|