This lively, passionate approach to moving meditation offers a fresh way to embrace mindfulness. It weaves together personal stories, therapeutic insights, practical skills and opportunities for reflection and practice to provide a gateway to spiritual growth, a path to more balanced living, a healing experience and ignition for your creativity.
Author | Jamie Marich, PhD, LPCC-S |
Publisher | SkyLight Paths Publishing |
Release Date | 2015-10-28 |
ISBN | 1594736014 |
Pages | 224 pages |
Rating | 4/5 (18 users) |